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Un de mes meilleurs curry de poulet !

09 Mar 2015

alibibi_curry_pouletDes curry, j’en ai fait beaucoup, j’en fais toujours et j’en ferai encore et encore !

C’est un plat simple finalement, rarement raté et que l’on peut réaliser de mille façons.

Celui-ci, a plusieurs avantages. Original par les ingrédients qui le composent et par sa préparation, il est également particulièrement savoureux. Il est tout à la fois, suave et relevé et sa sauce abondante lui permet de bien agrémenter le riz qui l’accompagne.Ses ingrédients ont différentes saveurs : sucré, salé, piquant, qui forment entre elles une alliance bien agréable.

D’ailleurs, c’est simple, dans ma longue liste de curry, il est l’un de ceux qui arrive en tête de liste !

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Publié dans la rubrique A table

 

Le Babi Kecap de Bibi, une recette sucrée-salée indonésienne

03 Fév 2014

Babi kecap d''AlibibiNon, ce titre n’est pas un exercice de diction ! Pour celles et ceux qui ne connaissent pas, « kecap » en indonésien se prononce… « ketchap » ! D’accord, ce n’est pas évident pour nous autres européens…

Dans la recette traditionnelle, on utilise du kecap manis. C’est une sauce épicée et sucrée largement utilisée dans les repas indonésiens. Le problème est qu’il n’est pas facile d’en trouver chez nous. C’est pourquoi il est souvent conseillé de remplacer le kecap manis par une sauce soja sucrée, plus facile à trouver, et d’ajouter du sucre dans le plat.
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Et si le cacao aidait à lutter contre les kilos en trop ?

27 Jan 2014

alibibi_cacaoCe serait quand même LA bonne nouvelle, non ?

Il semblerait bien que cela soit possible ! C’est en tout cas ce que suggèrent des chercheurs de l’université de Pennsylvanie dans un article du European Journal of Nutrition. Le cacao pourrait limiter l’inflammation et le diabète liés à l’obésité.

On parle bien là du cacao, le pur. En effet, le chocolat est réalisé avec du beurre de cacao et c’est donc gras. Mais la poudre de cacao, qui est directement issue de la fève de cacao, est très pauvre en calories, en graisses et en sucres. Mieux, elle est riche en fibres et contient des flavonoïdes, connues pour être de puissants antioxydants.
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Publié dans la rubrique Chroniques

 

Boeuf bengali, délicatement relevé et adouci au yaourt

17 Jan 2014

Boeuf bengaliCe bœuf Bengali, voilà une recette que j’aime beaucoup. Elle est délicieuse et extrêmement simple à mettre en œuvre.

L’ingrédient principal en est le boeuf haché, qu’on peut même choisir à 5 % de matières grasses pour un résultat diététique.

Sa réalisation prend 45 minutes, ce qui  n’en fait donc pas une recette « express ». Toutefois, la préparation est très rapide : seule la cuisson est longue car elle se fait en deux fois vingt minutes. Alors, comme toujours, on peut faire autre chose en même temps !
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Publié dans la rubrique A table

 

Découvrez le poivre du Sichuan… vert

25 Avr 2013

Le poivre du Sichuan, ou baie de Sichuan, est une épice asiatique tirée de la coque des baies de petits arbres (de 2 à 4 mètres), très épineux, qui appartiennent à la famille des Rutacées (comme les agrumes), du genre Zanthoxylum (littéralement, en grec : « bois jaune »).

En fait, comme c’est souvent le cas avec les épices, ce « faux poivre » a différentes origines géographiques et est issu de variétés d’arbres diverses. Par exemple, au Japon, il prend le nom de poivre Sancho. Le plus courant est le Zanthoxylum piperitum.
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